Food is the basis of our health

Garcinia Cambogia

What is Garcinia Cambogia?

Popularly known as ‘Malabar Tamarind’, it is a plant belonging to the Guttiferae family, used in the treatment of overweight for many years; it is a plant that bears quite small fruit, about five centimetres in diameter, which was traditionally used as a food supplement to improve the flavour of food, but little by little the multiple benefits it possesses became known.

Benefits

Garcinia Cambogia regulates the oxidation of existing fats and decreases the synthesis of new fats, reduces appetite. It controls blood cholesterol by improving the gastrointestinal tract and blood circulation. It is also analgesic, detoxifying and very rich in tannins. Ideal for sportsmen and women and people who want to lose weight.

Take care of your balance

We must be aware that the ‘Garcinia Cambogia’ fruit is an adjuvant to a healthy and balanced diet, a food supplement that helps us to be healthier and more vital. But we should never neglect the other facets of our daily routine: healthy diet, exercise (walking is usually enough), activities to calm the mind and reduce stress (yoga, meditation, mindfulness…) and trying to be in harmony with ourselves, the natural environment and the universe in general.